CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)16 min. E2MOM 8 x 2 min. AMRAP Buy in: 15 Russian Swings 2.0/1.5 Odd sets (1,3,5, 7): Max Cal. Bike Even sets (2,4,6,8): Wallballs 20/14*Score is Bike Cal. and Wallballs *Record your reps.Accessory...
CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J ((60/2)2, (70/2)2, (75/1)2, (80/1)4* )10 min. EMOMMetconMetcon (Time) For time: 9 Barbell Overhead Lunges 135/95 18 Med Ball Sit ups 20/14 200m Med Ball Run 12 Barbell OHL 24 Med. Ball Sit ups 200m Med Ball Run...
CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps)10 min. EMOM (work 40 sec./rest 20 sec.) 1. Muscle Ups (ring/bar), any version of a pull-up 2. Toes to Bar *Athletes count your reps. Score is total reps.MetconMetcon (Time) For time: 5 rounds 10 Power...
CrossFit 5150 – CrossFitWeightliftingBack Squat (5 x 10)10 min. EOMOM *Every 2 min. complete 10 back squats at 50-60% of 1 rm *Same weight for the 5 sets.MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 400m Row 20 DB Goblet Lunge 50/35 15...
CrossFit 5150 – CrossFitWeightliftingShankle Complex (6 x 1)1 Deadlift 3 hang clean pulls 1 hang clean 2 jerks12 min. EOMOM *Start at 60% of C and J and build weight with each complex.MetconMetcon (Time) For time: 800m run 15 cleans 135/95 35 KB swings 1.5/1...
