CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Thu, Dec 19

CrossFit 5150 – CrossFitWeightlifting*Heaviest set of DB Bench Press will be recorded. *Score is largest Unbroken set of Strict Pull ups.Dumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 5-10 Strict Pull Up 10 Double DB Bench Press)*Build weight each...

CrossFit – Thu, Dec 19

CrossFit 5150 – CrossFitWeightlifting*Heaviest set of DB Bench Press will be recorded. *Score is largest Unbroken set of Strict Pull ups.Dumbbell Bench Press (Every 3:30 for 14:00 (4 Sets) 5-10 Strict Pull Up 10 Double DB Bench Press)*Build weight each...