CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups