CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3:

6 min. AMRAP: Clean & Jerks (135/95)

6 min. AMRAP: Bike Calories

6 min. AMRAP: Wall Balls (20/14)

6 min. AMRAP: Bike Calories

6 min. AMRAP: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

Clean and Jerk (Score for the lifting section of the metcon. )

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

55 Deadlifts (225/155)

55 Toes to Bar

55 Box Jump Overs (24/20)

55 Double Dumbbell Push Press (50/35)

Core

Metcon (Time)

5 Rounds For Time

(10 Minute Time Cap):

20 Weighted Overhead

Sit Ups

30 Weighted Russian

Twists

40 Mountain Climber

Twists