CrossFit 5150 – CrossFit

Metcon

Party of 2 (AMRAP – Rounds and Reps)

0-10 min, AMRAP

3 Deadlift 225/155

6 Push Ups

9 Air Squats

*partners alternate full rounds

10-11 min

REST

11-19 min

Max Cal Row (split time on rower as desired)

*Bike Rx+

19-20 min

REST

20-30 min AMRAP

3 STOH 135/95

6 BOB

9 Air Squats

*partners alternate full rounds

Metcon (AMRAP – Reps)

MIn. 11-19

Row/Bike Cal.

CrossFit 5150 – CrossFit

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips