CrossFit 5150 – CrossFit

Metcon

The Don (Time)

For Time

66 Deadlifts (110/75 lb)

66 Box Jumps (24/20 in)

66 Kettlebell Swings (1.5/1 pood)

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups

66 Thrusters (55/35 lb)

66 Wall Ball Shots (20/14 lb)

66 Burpees

66 Double-Unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here

CrossFit 5150 – CrossFit

Weightlifting

Power Snatch (60/3, 65/3, 70/3, (75/3)2, 80/3)

12 min. EOMOM

Overhead Squat (4 x 5)

You have approx. 12 min. to complete 4 sets of 5. Add weight as form permits (goal- end 80-90%).

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 DB box step Overs Single DB 50/35

10 Front Rack Reverse Lunges 135/95

10 Shoulder to Overhead