CrossFit 5150 – CrossFit

Metcon

Have it Your Way (Time)

For Time (40 min. time cap):

50 Shoulder to Overhead 155/105

3,000 Meter Row

100 Burpee Box Jumps 24/20

Partition However You’d Like

CrossFit 5150 – CrossFit

Metcon

Josie (Time)

For time, wearing a 20-lb vest:

1-mile run

Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats

Then, 1-mile run

Men: 155 lb

Women: 105 lb
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
To learn more about Josie click here