CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

3 Rounds

10 Box Jumps 30/24

10 Thrusters 115/85

10 Kb Swings 2.0/1.5

10 Power Cleans 115/85

10 Push Jerks 115/85

Core

Metcon (Time)

For time:

3 Rounds

30 V-up

60 Bicycles

30 Weighted Sit-ups #14

60 Flutter Kicks

CrossFit 5150 – CrossFit

Metcon

Halloween “Michael Myers” (Time)

For Time:

3 Possible Rounds

*13 min. cap per round to survive *

400m Run Away- He’s coming to get you.

10 Deads- Your car won’t start.

31 Sit ups- Get up! Get up! He’s coming!

400m Run Away- He’s catching up to you.

6 Muscle ups- Quick, jump the fence!

6 Snatches- He’s trying to grab you!

6 Box Jump Overs- Jump the fence and run!

*Deadlift 225/155

*Snatch 95/65

*Box Jump 30/24