CrossFit 5150 – CrossFit

Weightlifting

Thruster (10, 8, 6, 4, 2)

10 min. EOMOM (5 sets)

*Start at 95/65. If this weight isn’t standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the heaviest load.

Metcon

Metcon (Time)

For Time:

30 Dumbbell Thrusters 50/35

50/35 Calorie Bike

150 Double Unders

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

5 Rounds:

30/21 Calorie Row

1 Round of “DT”

Rest 2 Minutes Between Sets

Round 1: (185/135)

Round 2: (165/115)

Round 3: (155/105)

Round 4: (135/95)

Round 5: (115/85)

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks