CrossFit 5150 – CrossFitHappy Valentine’s Day! Feel the love and the burn!MetconValentine’s Day WOD (Time)Partner WOD For time: Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m. 2 Rounds 14 alternating front...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/1, 70/1, 75/1, 70/1, 80/1, 75/1, 80/1, 90/1, 85)15 min. of lifting First… 9 min. EMOM 3 waves: athletes will go up in weight in each wave, then slightly go down on the 3rd rep. Remaining time (6 min.),...
CrossFit 5150 – CrossFitWeightliftingPush Press (sets of 10)You have 15 min. to build to a max weight of 10 reps.MetconMetcon (Time)”Opening Day” For time: 21-15-9 Wallballs 20/14 CTB pull-ups Box jumps 24/20 Kb swings...
CrossFit 5150 – CrossFitHappy Birthday, Ann!WeightliftingBack Squat (60/5, 70/5, 75/5, 80/5, 85/5 )Build to a heavy 5 reps. If you complete 5 at 85%, then attempt a heavier load.Overhead Squat (3×3)OHS Complex 1 pausing OHS (3 seconds in bottom) 2 OHS...
