CrossFit 5150 – CrossFit
Happy Valentine’s Day! Feel the love and the burn!
Metcon
Valentine’s Day WOD (Time)
Partner WOD
For time:
Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m.
2 Rounds
14 alternating front squats 135/95
14 duo deadlifts 315
14 alternating box jumps
400m medball pass run
14 Burpee over your partner
14 Wallball passes (throw to wall line, partner catches)
14 facing high five sit-ups
Cash out: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m.