CrossFit 5150 – CrossFit

Weightlifting

Push Press (sets of 10)

You have 15 min. to build to a max weight of 10 reps.

Metcon

Metcon (Time)

“Opening Day”

For time:

21-15-9

Wallballs 20/14

CTB pull-ups

Box jumps 24/20

Kb swings 1.5/1.0