CrossFit 5150 – CrossFit
Happy Birthday, Rafi!!!
Endurance
Metcon (AMRAP – Reps)
“Tri Sprint Intervals”
4 Rounds:
4 min. AMRAP
Cal. row 30/20
Cal bike 20/14
AMRAP 10m shuttle sprints in time remaining.
3 min. rest
Gymnastics
Metcon (AMRAP – Reps)
4 Rounds
2:30 min. AMRAP
40 Double unders (80 singles)
15 Sit-ups
max Handstand push-ups in time remaining
*Rx+ Handstand walk (5ft.= 1 rep)