CrossFit 5150 – CrossFit

Happy Birthday, Rafi!!!

Endurance

Metcon (AMRAP – Reps)

“Tri Sprint Intervals”

4 Rounds:

4 min. AMRAP

Cal. row 30/20

Cal bike 20/14

AMRAP 10m shuttle sprints in time remaining.

3 min. rest

Gymnastics

Metcon (AMRAP – Reps)

4 Rounds

2:30 min. AMRAP

40 Double unders (80 singles)

15 Sit-ups

max Handstand push-ups in time remaining

*Rx+ Handstand walk (5ft.= 1 rep)