CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Air Squats 75 KB Sumo Deadlifts 1.5/1.0 50 KB Swings 25 Box jumpsWeightliftingBench Press (Bench Press (50/5, 60/3, 70/3, (80/2)3*))Bulgarian split squats (6 x 6 (R/L) )*Alternate bench press and split...
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 75/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 3 Rounds 10 Hg Power Cleans 155/105 200m Run 10 Deadlifts
CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/5, 70/5, 75/5, 80/5)MetconMetcon (Time)For time: 15 Rounds (25 min cap) 5 Pull Ups RX+= 2 Muscle Ups 5 Wall Balls 20/14 5 Push Ups RX+= 2 Wall Walks
CrossFit 5150 – CrossFitWeightliftingFront Squat (4 x 5 60/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Reps)12 min. AMRAP 3-6-9-12… DB Snatch 50/35 Cal. Machine
CrossFit 5150 – CrossFitWeightliftingBear Complex (12 min. E2MOM *Start at 95/65 (lb) then build weight each complex. *Complex is unbroken movements. *If you fail, repeat weight or go down in weight.)Power Clean Front Squat Push Press Back Squat Second Push...
