CrossFit 5150 – CrossFit
Weightlifting
Bear Complex (12 min. E2MOM
*Start at 95/65 (lb) then build weight each complex.
*Complex is unbroken movements.
*If you fail, repeat weight or go down in weight.)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
For time:
Buy in: 100 Dubz
1-2-3-4-5-6-7-8-9-10
SDHP 95/65
HSPUs
Run 400m
10-9-8-7-6-5-4-3-2-1
P.Cl. 95/65
Pistols
Cash out: 100 Dubz