CrossFit 5150 – CrossFitMetconGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereWeightliftingDb Overhead Lunge (Weight)5 x 5 (R/L)Alternate lunges with bench press.Bench Press (50/5, 60/3,...
CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 75/3, (80/3)2)*Week 2MetconMetcon (AMRAP – Reps)24 Min EMOM Even Min.: 2 Snatch 115/85 Rx+=135/95 Odd Min: Max CalsScale the snatch to the heaviest weight you think you can make all the reps (2...