CrossFit 5150 – CrossFit
Weightlifting
Push Press (40/5, 50/5, 60/2, 70/3, (80/3)3*)
Build to a heavy set of 3.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
2 Push Press 75/55
8 Front Rack Box Step-ups 20″
4 Push Press 75/55
8 Front Rack Box Step-ups 20″
6 Push Press 75/55
8 Front Rack Box Step-ups 20″
… Add 2 Push Press Each Round