CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time) For Time: 30 Chest to Bar Pull-ups 3 Rounds of Dumbbell “DT” 20 Chest to Bar Pull-ups 2 Rounds of Dumbbell “DT” 10 Chest to Bar Pull-ups 1...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)*Stay at 90% for the last 3 sets.MetconMetcon (Time) For time (18 min. time cap): 3 Rounds: 7 P. Snatches 95/65 10 Bar-Facing Burpees Directly Into… 2 Rounds: 7 P....
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time) For Time: 75 Overhead Squats 95/65 Every 3 Minutes (Starting at 0:00): 400 Meter Run
CrossFit 5150 – CrossFitMetcon Celebrate Memorial Day Morning with us! Challenge yourself with Murph then celebrate! Bring a snack and/or drink to share after the workout to celebrate Memorial Day!Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300...
CrossFit 5150 – CrossFitWeightliftingPush Jerk (60/3, 70/3, 80/2, (85/2)3*)*Build to a heavy double.Clean (60/3, 70/3, 80/2, (85/2)3*)*Build to a heavy double(not touch and go).MetconMacho Man V2 (Weight)16 min. E2MOM 3 Power Cleans 3 Front Squats 3 Push Jerks...
