CrossFit – Sat, Jan 25

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Clean 155/105 (RX+ 175/115) 3 C2B Pull ups (Rx+ 3 Muscle ups) 5 Burpee Over Bar

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Benchmark Friday

CrossFit 5150 – CrossFitMetconSan Francisco Crippler (Time)For Time: – 30 Back Squats (225/155) – 1000M RowAnnie (Time)50-40-30-20-10 Double-unders Sit-ups