CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (CAP 40:00):
30 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
1 Clean 155/105 (RX+ 175/115)
3 C2B Pull ups (Rx+ 3 Muscle ups)
5 Burpee Over Bar
For Time (CAP 40:00):
30 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
1 Clean 155/105 (RX+ 175/115)
3 C2B Pull ups (Rx+ 3 Muscle ups)
5 Burpee Over Bar