CrossFit 5150 – CrossFit
Metcon
San Francisco Crippler (Time)
For Time:
– 30 Back Squats (225/155)
– 1000M Row
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
For Time:
– 30 Back Squats (225/155)
– 1000M Row
50-40-30-20-10
Double-unders
Sit-ups