CrossFit 5150 – CrossFitMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsJudge/AthleteCoreBelly Buster (Time)For time: 30-20-10 V-ups Russian twist (w/kb) Mountain Climbers
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 60 Box Jumps 24/20 50 Toes to Bar 40 Wall Balls 20/14 30 P. Cleans 135/95 20 C2B Pull ups 10 Kb Swings 2.0/1.5
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 60 Box Jumps 24/20 50 Toes to Bar 40 Wall Balls 20/14 30 P. Cleans 135/95 20 C2B Pull ups 10 Kb Swings 2.0/1.5
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 60 Box Jumps 24/20 50 Toes to Bar 40 Wall Balls 20/14 30 P. Cleans 135/95 20 C2B Pull ups 10 Kb Swings 2.0/1.5
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, (80/2)2, (85/1)2)Power Clean & Jerk (7 min. EMOM (60/2)2, (65/2)2, 70/2, 75/2, 80/2 )MetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 3 Fr. Squats 135/95 3 Push Press 6 Bar Facing...
