CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/2, 70/2, (80/2)2, (85/1)2)
Power Clean & Jerk (7 min. EMOM
(60/2)2, (65/2)2, 70/2, 75/2, 80/2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min. AMRAP
3 Fr. Squats 135/95
3 Push Press
6 Bar Facing Burpees