CrossFit – Sun, Aug 17

CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconMetcon (Time)For time: Rope Climbs 5, 4, 3, 2, 1 5 S2OH 135/95 Rx+ = 155/105 Muscle Ups 5, 4, 3, 2, 1 Rest 2 min. then…Metcon (Time)For Time:...

CrossFit – Sat, Aug 16

CrossFit 5150 – CrossFitMetconMetcon (Time) Partner WOD For time (30 min. Tim Cap): 20 Rounds You Go, I Go Style 8 DB Hang Power Cleans 50/35 6 Calorie Bike 4 Burpees

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconRahoi (AMRAP – Rounds and Reps)AMRAP in 12 minutes: 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed...

CrossFit – Thu, Aug 14

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 21 min. AMRAP 20/15 Calorie Bike 20 Alternating DB Snatch 50/35 20 Wallballs 20/14 20 Crossbody V UpsCoreMetcon (Time) Buy In: 30 Plank To Knee Taps 3 Rounds: 10 Prone Reptile Slide (Each Side)...

CrossFit – Wed, Aug 13

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 65/2, 70/2, 80/2, 85/2, (90/1)5)MetconMetcon (Time) For time: 4 Rounds (15 Minutes Time Cap): 200m Run 20 Sit Ups 15 KB Swings 1.5/1 10 KB Goblet Squats