Wednesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total Rounds + Reps of...

Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time ↓ Shorter is Better)For Time (15 min. cap): 1 Burpee 10 Overhead Squats 115/85 2 Burpees 9 Overhead Squats 3 Burpees 8 Overhead Squats 4 Burpees 7 Overhead Squats...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2Metcon (Time ↓ Shorter is Better) For time: 3 rounds 10 P. Cleans 135/95 20 Dball over the shoulder 80/50 10 Lateral BOB 20...

Saturday

CrossFit 5150 – CrossFitMetconIt’s the Wrigley River Run 5k, 10k and 10 miler today! Come see us at our booth at Magnolia and Willow. Go out and run a 5k or 10k for time!5k Run (Time ↓ Shorter is Better)Max Effort 5k Run10k Run (Time ↓ Shorter is...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconAndi (Time ↓ Shorter is Better)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here