CrossFit 5150 – CrossFitMetconIt’s the Wrigley River Run 5k, 10k and 10 miler today! Come see us at our booth at Magnolia and Willow. Go out and run a 5k or 10k for time!5k Run (Time ↓ Shorter is Better)Max Effort 5k Run10k Run (Time ↓ Shorter is...
CrossFit 5150 – CrossFitMetconAndi (Time ↓ Shorter is Better)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here
CrossFit 5150 – CrossFitMetconMetcon (Time ↓ Shorter is Better) For Time: 3 Rounds 10/8 cal. Bike 20 Toes to Bar 30 Hang Dumbbell Snatches 50/35 40 Air Squats 50-ft. Single Dumbbell Overhead Walking Lunges (each arm) *Hang Dumbbell Snatches: Switch hands every 5...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)4*)*Go up if good.MetconMetcon (AMRAP – Reps) 3 min. AMRAP: 20 Bar-Facing Burpees Max Front Squats (155/105) Rest 3 min. 3 min. AMRAP: 20 Bar-Facing Burpees Max Front Squats...
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*Go up in weight if looks good.MetconMetcon (Time ↓ Shorter is Better) For time: 3 Rounds 12 V-ups 9 Box Jumps 6 Hang Power Snatches 115/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power...
