CrossFit – Fri, Dec 6

CrossFit 5150 – CrossFitMetconHammer (5 Rounds for time)5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds RestIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of...

CrossFit – Thu, Dec 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...

CrossFit – Thu, Dec 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...

CrossFit – Thu, Dec 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...

CrossFit – Thu, Dec 5

CrossFit 5150 – CrossFitWeightliftingFront Squat (Every 2:30 for 15:00 (6 Sets) 6 x 7 50/7, 55/7, 60/7, 65/7, 70/7, 75/7)MetconMetcon (Time) For Time (CAP 15:00): 5 Rounds 10 Single DB Squat 50/35 10 Burpee Over DB then… 100 Single DB...