CrossFit 5150 – CrossFit
Weightlifting
Front Squat (Every 2:30 for 15:00 (6 Sets)
6 x 7
50/7, 55/7, 60/7, 65/7, 70/7, 75/7)
Metcon
Metcon (Time)
For Time (CAP 15:00):
5 Rounds
10 Single DB Squat 50/35
10 Burpee Over DB
then…
100 Single DB Lunge