CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...