CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...
CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...
CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...
CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (10 min. E2MOM 60/2, 70/2, 75/1, (80/1)2)MetconTotal Whine (AMRAP – Reps) 8 Rounds (24 min. EMOM): Minute 1: Bike Calories Minute 2: Row Calories Minute 3:...
