CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100...

CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100 Squats

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95