CrossFit – Thu, Nov 14

CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (60/2, 70/2, 75/1, (80/1)2)Metcon

CrossFit – Wed, Nov 13

CrossFit 5150 – CrossFitMetcon2 is Better Than One (Time)Partner WoD For Time (40:00 cap): 200m Run (together) 100 Wallball 20/14 400m Run (together) 80 Abmat Sit Up 600m Run (together) 60 Russian KB Swing 2.0/1.5 800m Run (together) 40 American KB Swing 1000m...

CrossFit – Wed, Nov 13

CrossFit 5150 – CrossFitMetcon2 is Better Than One (Time)Partner WoD For Time (40:00 cap): 200m Run (together) 100 Wallball 20/14 400m Run (together) 80 Abmat Sit Up 600m Run (together) 60 Russian KB Swing 2.0/1.5 800m Run (together) 40 American KB Swing 1000m...

CrossFit – Wed, Nov 13

CrossFit 5150 – CrossFitMetcon2 is Better Than One (Time)Partner WoD For Time (40:00 cap): 200m Run (together) 100 Wallball 20/14 400m Run (together) 80 Abmat Sit Up 600m Run (together) 60 Russian KB Swing 2.0/1.5 800m Run (together) 40 American KB Swing 1000m...

CrossFit – Tue, Nov 12

CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 16 min. EMOM (4 Sets) a. 5-10 Strict Pull Up b. 30 sec. MAX Kb Swings 1.5/1.0 c. 10-15 V-Up d. 30 sec. MAX Weighted Curtsy Lunge*Count your reps. for each round(count on). Use a board. Total after...