Recovery Day

CrossFit 5150 – CrossFitActive Rest Day Get outside! Go for a walk, run, bike ride, or spend some time stretching.

CrossFit – Tue, Nov 25

CrossFit 5150 – CrossFitWeightliftingShoulder Press + Push Press (6 x 1 )Every 90 sec. for 9 min. (6 sets)MetconMetcon (Time) For time: 30 Ground to Overhead 75/55 800m Run 20 Thrusters 95/65 400m Run 10 Cleans 135/95 200m Run Time cap: 15...

CrossFit – Mon, Nov 24

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (AMRAP – Rounds) Every 5 min. for 20 min. (4 Rds.) 250m Row 12 Strict Pull ups 9 Alternating DB Snatch 50/35 6 Burpees over DB Rest remaining time of each set*Score is...

CrossFit – Sun, Nov 23

CrossFit 5150 – CrossFitWeightliftingP.Cl. + Fr. Sq. + J14 min. EOMOMMetconMetcon (Time) For Time: 100 sit ups 50 Deadlifts 115/85 40 WBs 30 S2OH 115/85 20 P. Sn. 115/85 10 Fr. Rack lunges 115/85 5...

CrossFit – Sat, Nov 22

CrossFit 5150 – CrossFitMetconParty of 2 (AMRAP – Rounds and Reps)0-10 min, AMRAP 3 Deadlift 225/155 6 Push Ups 9 Air Squats *partners alternate full rounds 10-11 min REST 11-19 min Max Cal Row (split time on rower as desired) *Bike Rx+ 19-20 min REST...