CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 Minute Cap): 1 mile Run Directly Into… 70 Power Cleans 135/95 70 Bar-Facing Burpees *Partition power cleans & burpees however you’d like.
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, 80/3, (85/3)2)Metcon”Jumping Jackie” (Time) For Time: 1,000/800m Row 50 Thrusters 45/35 150 Double Unders 50 Thrusters 45/35 1,000/800m Row
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 21-15-9: Wallballs 20/14 Box Jumps 24/20 200m Farmers Carry 1.5/1.0 21-15-9: Wallballs Box Jumps 200m Farmers Carry 21-15-9: Wallballs Box JumpsCoreComplete, if time permits or feel free to work in the...
CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/2, 80/1, 85/1, (90/1)2, 95/1, (80/2)2)If 90% feels and looks good, attempt 95%. Next week, we will go for our 1 RPM.Clean Pull (90/2, 100/1, 105/1, (110/1)3)MetconMetcon (AMRAP – Rounds...
CrossFit 5150 – CrossFitWeightliftingDeadlift (60/5, 70/5, (80/3)2, (90/2)2*)MetconK9 Chucky (Time)For Time: 4 Rounds 1 Deadlift 275/205 25 Kettlebell Swings 1.5/1.0 19 Box Jumps 24/20 11 BurpeesBexar County [Texas] Sheriff K9 Chucky was shot and killed in the...
