CrossFit – Sat, Aug 16

CrossFit 5150 – CrossFitMetconMetcon (Time) Partner WOD For time (30 min. Tim Cap): 20 Rounds You Go, I Go Style 8 DB Hang Power Cleans 50/35 6 Calorie Bike 4 Burpees

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconRahoi (AMRAP – Rounds and Reps)AMRAP in 12 minutes: 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed...

CrossFit – Thu, Aug 14

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 21 min. AMRAP 20/15 Calorie Bike 20 Alternating DB Snatch 50/35 20 Wallballs 20/14 20 Crossbody V UpsCoreMetcon (Time) Buy In: 30 Plank To Knee Taps 3 Rounds: 10 Prone Reptile Slide (Each Side)...

CrossFit – Wed, Aug 13

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 65/2, 70/2, 80/2, 85/2, (90/1)5)MetconMetcon (Time) For time: 4 Rounds (15 Minutes Time Cap): 200m Run 20 Sit Ups 15 KB Swings 1.5/1 10 KB Goblet Squats

CrossFit – Tue, Aug 12

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 80/2, (85/2)2*)MetconMetcon (AMRAP – Rounds and Reps)5 x 3 min. AMRAP 8 Push Press 95/65 16 Deadlifts 95/65 32 Double Unders / 64 Single Unders *Rest 1 Minute Between Sets* **Pick Up Where You...