Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (Time) For time: 25-20-15-10-5: Calorie Row Power Cleans 95/65 Rx+ = 135/95 P. Cl.

Monday

CrossFit 5150 – CrossFitWeightliftingFront Rack Lunge (5 x 8)*Add weight each set.MetconMetcon (5 Rounds for time)Every 4 min. for 20 min. (5 sets): 15 Calorie Bike 10 Power Snatches 95/65 15 Push ups *Rest remaining time of each setRecord your time after each...

CrossFit – Sat, May 9

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 100 Double Unders 35 Calorie Bike 5 Power Cleans (155/105) 80 Double Unders 30 Calorie Bike 4 Power Cleans (155/105) 60 Double Unders 20 Calorie Bike 3 Power Cleans (155/105) 40 Double Unders 15 Calorie Bike...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about...

Wednesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories