CrossFit – Sat, Feb 7

CrossFit 5150 – CrossFitMetconTeam of Two (Time)For Time: 6 mile Bike On The Minute: athletes complete 5 Synchro DB Snatches 50/35CoreMetcon (Time)For time: 5 Rounds 25 Toe Touches 20 Plank Rainbow Hip Taps 25 Seconds Flutter Kicks 20 Seconds Wall Sit ()...

Benchmark Friday

CrossFit 5150 – CrossFitWeightliftingDeadlift (5-5-3-3-3)*Build to a heavy 3.MetconCrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ /...

Thursday

CrossFit 5150 – CrossFitWeightliftingClean (60/3, 70/3, 75/2, (80/2)2)MetconMetcon (AMRAP – Rounds and Reps)22 min. AMRAP 22 Box Jump Overs 24/20 22 Wall Balls 20/14 22 Handstand Push-ups 22 Single Dumbbell Hang Clean & Jerks...

CrossFit – Wed, Feb 4

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, (70/4)2, (75/4)2)MetconMetcon (Time)For time: 10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Power Snatches 95/65

Tuesday

CrossFit 5150 – CrossFitWeightliftingThruster (10, 8, 6, 4, 2)10 min. EOMOM (5 sets) *Start at 95/65. If this weight isn’t standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the heaviest...