CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 30 Double Unders 100m Farmers Carry 1.5/1.0 or 35/50 30 Double Unders 20 Handstand Push-ups 30 Double Unders 20 DB/Kb...
CrossFit 5150 – CrossFitMetconENDURANCEMetcon (Time) For Time: 500/400m Row 21 Lateral Burpees Over Rower 500/400m Row 18 Lateral Burpees Over Rower 500/400m Row 15 Lateral Burpees Over Rower 500/400m Row 12 Lateral Burpees Over Rower 500/400m Row 9 Lateral...
CrossFit 5150 – CrossFitMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click here*You can also...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4)MetconMetcon (Time)For Time (20 min. Cap): 10-1 Clusters 95/65 200 Meter Run
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, (90/1)3*)MetconMetcon (Time) For Time: 27-21-15-9: Calorie Row Push Jerks 115/80 *Rx+ 135/95
