CrossFit – Thu, Jul 17

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 4 Rounds (21 Minute Time Cap) 7 Handstand Push ups 21 Calorie Row 21 Wallballs 42 Double UndersCoreMetcon (No Measure)5 Sets: Against a 2 Minute Clock: 10 DB Plank Slides 50/35 Max Flutter Kicks *Rest 1...

CrossFit – Wed, Jul 16

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 97/1, (101/1)3*)*Time to go for a one rep max! You are ready! (*) always means go up in weight as form dictates. It does not mean hit your 101% 3 times. Go from 97% to...

CrossFit – Tue, Jul 15

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 400m Run 12 Weighted Reverse Lunges 50/35 12 Burpees

CrossFit – Mon, Jul 14

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, 80/2, (85/2)2)MetconMetcon (AMRAP – Rounds and Reps) 2 x 8 min. AMRAP 16 Power Snatches 75/55 24 V-ups 32 Box Step ups 24/20 *Rest 1 Minute Between Sets**Pick up where you left...

CrossFit – Sun, Jul 13

CrossFit 5150 – CrossFitWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1Table for Two (AMRAP – Rounds and Reps)9 min. AMRAP (You go, I go) 9 cal. row 6 Burpee over rower 3 P. Cl. & J 135/95 Rest 2 min. 9 min. AMRAP 9...