CrossFit – Tue, Nov 4

CrossFit 5150 – CrossFitWeightliftingGood Mornings (5 x 3)*Build weight each set.MetconMetcon (Time) 1000m Row 20 Toes to Bar 500m Row 30 DB walking lunges 50/35 250m Row 40 Pull ups Time cap: 20 minutes

CrossFit – Mon, Nov 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/7, 65/5, 75/5, 80/3, (85/3)2*)MetconMetcon (AMRAP – Reps)4 Rounds (12 min.) :90 Work/:90 Rest 10 DB Thrusters (2×50/35) 10 Burpees Max Cal Row *Score= Calories

CrossFit – Sun, Nov 2

CrossFit 5150 – CrossFitWeightlifting2 Power Cleans + Push Jerk (12 min. EOMOM)60/2, 70/2, (75/1)2, 80/1, 85/1MetconIncredible Hulk (AMRAP – Rounds and Reps)”INCREDIBLE HULK” AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans...

CrossFit – Sat, Nov 1

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 3 Rounds 10 Box Jumps 30/24 10 Thrusters 115/85 10 Kb Swings 2.0/1.5 10 Power Cleans 115/85 10 Push Jerks 115/85CoreMetcon (Time) For time: 3 Rounds 30 V-up 60 Bicycles 30 Weighted Sit-ups #14 60 Flutter...

Happy Halloween

CrossFit 5150 – CrossFitMetconHalloween “Michael Myers” (Time)For Time: 3 Possible Rounds *13 min. cap per round to survive * 400m Run Away- He’s coming to get you. 10 Deads- Your car won’t start. 31 Sit ups- Get up! Get up! He’s...