Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 10 Handstand Push-ups 30 Double Unders 20 Dumbbell Front Rack Lunge 50/35

CrossFit – Sun, Apr 12

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1 Mile Run 50 WBs 20/14 50 DL 225/155 1000m Row 50 P. Cl. 135/95 50 WBs 1 Mile Run

Saturday

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 12-9-6 Power Snatches 115/80 Pull ups Rest 60 seconds 15-12-9 Power cleans 135/95 Push ups Rest 60 seconds 21-15-9 Deadlifts 185/135 Butterfly Sit upsAccessory WorkMetcon (Checkmark)4 sets 12 DB Tate Press 12...

Friday

CrossFit 5150 – CrossFitMetconBambi (Time)For Time: 3 Rounds 800 meter Run 40 Air Squats 30 Walking Lunges 20 Burpees Wear a Weight Vest (20/14 lb)

Thursday

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/3, 60/3, (70/3)3*)10 min. E2MOM *Build to a heavy 3.MetconMetcon (Time)For Time: 5 rounds 200 meter run 30 wallballs 20/14 50 double unders(Rx) or 100 single unders Time cap: 15 minutesBodybuildingDumbbell...