CrossFit – Thu, Oct 23

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...

CrossFit – Wed, Oct 22

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Tue, Oct 21

CrossFit 5150 – CrossFitAccessory WorkMetcon (Checkmark)3 Sets: 4 Strict Pull ups or Negative Pull ups 20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold 3 Sets: 8 Single Leg Romanian Deadlift (Each Side) 8 Goblet Squats *Rest as needed. Choose your...

CrossFit – Mon, Oct 20

CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)MetconMetcon (Time) For Time: (15 Minute Time Cap) 10 Alternating DB Snatch 50/35 10 Front Rack Lunge 115/80 20 Alternating DB Snatch 10 Front Rack Lunge 30 Alternating DB...

CrossFit – Sun, Oct 19

CrossFit 5150 – CrossFitWeightliftingPush Press + Push Jerk + Split Jerk (5 x 1)Start at 50% of your Jerk. Build weight with each complex.MetconMetcon (Time) For time: 3 Rounds 6 OHS 65/55 10 T2B 12 Overhead Lunges Rest 2 min.- add weight 3 Rounds 4 OHS...