CrossFit 5150 – CrossFit”Murph Demarcation” (Time)Partner WOD For time: Buy in: 1,000m Row 800m Run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800m Run (together) Cash out: 1,000m Row...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (40 Minute Cap): 5 Rounds 30 Russian Kettlebell Swings 1.5/1.0 20 Kettlebell Goblet Squats 1,000m RunBodybuilding4:30 ClassZercher Squat (5 x 8 building as form allows. Start light use any stance you want...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time) For Time: 100 Lateral Burpees Over Rower Every 2 Minutes (Starting @ 0:00): 250/200 Meter Row
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 10 Handstand Push-ups 30 Double Unders 20 Dumbbell Front Rack Lunge 50/35
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 1 Mile Run 50 WBs 20/14 50 DL 225/155 1000m Row 50 P. Cl. 135/95 50 WBs 1 Mile Run
