CrossFit – Sun, May 26

CrossFit 5150 – CrossFitMetconWe are keeping it light today so we are ready for Murph tomorrow.Metcon (AMRAP – Rounds and Reps)25 min. AMRAP 10 P. Cleans and Jerks 95/65 15 Box Jumps 400m Run

CrossFit – Sun, May 26

CrossFit 5150 – CrossFitMetconWe are keeping it light today so we are ready for Muroh tomorrow.Metcon (AMRAP – Rounds and Reps)25 min. AMRAP 10 P. Cleans and Jerks 95/65 15 Box Jumps 400m Run

CrossFit – Thu, Dec 7

CrossFit 5150 – CrossFitMetconPartner Up! (Time)*Teams of 2 Complete The Following (Split as Desired) For time: 100/80cal Bike/Row/Ski Directly Into… 80 Wall Ball 20/14 70 Thursters 95/65 60 Power Snatch 95/65 50 Burpee Deadlift 95/65 40 T2B 30 Barbell Lunges...

CrossFit – Tue, Dec 5

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time: 4 Rounds 5 Strict Pull Ups 20 KB Russian Swings 2.0/1.5 500m Row/ Ski 10 KB OH Lunge