CrossFit 5150 – CrossFitMetconLabor Away at This Chipper (Time)Partner WoD For Time: 400m Med Ball Toss Run 20/14 100 Dubz 50 Front Squats 115/75 400m Partner Sled Pull 80 Med Ball Squats 20/14 40 Push Press 115/75 400 Med Ball Toss Run 60 Box Jumps 24/20 30 Hg....
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 21-15-9 Deadlifts 225/155 9-7-5 Wall Walks
CrossFit 5150 – CrossFitMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#*judge/athlete
CrossFit 5150 – CrossFitWeightliftingBench Press (4 x 10)*Start at 50% and build weight.MetconMetcon (Time)For time (21 min. cap) : 7 Rounds: 500/400m Row 12 Toes to Bar
CrossFit 5150 – CrossFitWeightlifting1 rep max day! YAY! You’ve got this! Be confident and lift with intent.Snatch (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101/1)3*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 6 Single Dumbbell Box...
