CrossFit 5150 – CrossFit
Weightlifting
1 rep max day! YAY! You’ve got this! Be confident and lift with intent.
Snatch (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101/1)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
6 Single Dumbbell Box Step-ups (24″/20″)
8 Dumbbell Snatches (50/35)
10/8 Calorie Bike