CrossFit 5150 – CrossFit
Weightlifting
Bench Press (4 x 10)
*Start at 50% and build weight.
Metcon
Metcon (Time)
For time (21 min. cap) :
7 Rounds:
500/400m Row
12 Toes to Bar
*Start at 50% and build weight.
For time (21 min. cap) :
7 Rounds:
500/400m Row
12 Toes to Bar