CrossFit – Thu, Aug 24

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 10 Rounds 8 Deadlifts 185/135 6 Ring Dips 4 Strict Pull-ups 200 Meter Run

CrossFit – Wed, Aug 23

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)3)We will test our one rep max next week. We are ready!MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 2 Snatches 95/65 40 Double Unders 8 Toes to Bar * Add 2 Snatches Every Round *Snatch,...

CrossFit – Tue, Aug 22

CrossFit 5150 – CrossFitWeightliftingWe are going for our 1 rep max today! We are ready!!! Dig deap, trust your legs, and be aggressive.Clean and Jerk (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101)3*)MetconBoat Race (Time)For time: 3 Rounds: 500 Meter...

CrossFit – Sun, Aug 20

CrossFit 5150 – CrossFitMetconMetcon (Time)Partner WOD For time: “Always Remember” Cash in: 2001m row 4 rounds 9 rope climbs 11 Bear complexes 95/65 Cash out 2977m row *One Bear complex consists of 1 P.Cl., 1 Fr. sq., 1 PP, 1 Back sq,, and 1 PP The...

CrossFit – Sat, Aug 19

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 100/80 Calorie Bike 50 Deadlifts 225/155 30 Wall Walks * Partition However You’d Like