CrossFit – Sun, Nov 19

CrossFit 5150 – CrossFitMetconMetcon (Time)6 Clean and Jerk 185/125 12 Burpee BJ Over 30/24 24 T2B 5 C&J 10 BBJO 20 T2B 4 C&J 8 BBJO 16 T2b 3 C&J 6 BBJO 12 T2b 2 C&J 4 BBJO 8 T2b 1 C&J 2 BBJO 4 T2b *Ends up being 21 CJ, 42 BBJO, 84...

CrossFit – Sat, Nov 18

CrossFit 5150 – CrossFitMetconMetcon (Time) With a partner, Split the reps anyway you like For time ( 40 min. Cap): 100/70 Cal 100 Thrusters 45/35 100 Pull Ups – RX+= 20 Rope Climbs 100 Step Back Lunge 95/65 100 Push Ups – RX+ 100= HSPU 100/70 Cal on a different...

CrossFit – Wed, Nov 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM Min 1: 6 HSPU Min 2: 12 KB Swings 2.0/1,5 Min 3: 1 Heavy Cluster Score Reps completed and Cluster Weight *Score Reps completed and Cluster WeightCluster

CrossFit – Tue, Nov 14

CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/3, (70/3)3)*Week 5: back off week.MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 6 T2b 8 Wall Ball 20/14 10 Box Step up w/ Wall Ball

CrossFit – Mon, Nov 13

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)3)*Week 5- back off weekMetconMetcon (AMRAP – Reps) 6 Rounds 2 min. Work/2 min. Rest 10/7 Cal 10 Pull ups RX+= 3 Muscle Ups Max DB Snatch until 2 Min is up RX+= Mac DBall Clean 100/70 *...