CrossFit – Tue, Sep 3

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 S2OH 115/80 10 Toes to BarCoreMetcon (AMRAP – Reps) 3 Rounds Against A 3 Minute Clock: 20 Down Up Devils Press...

CrossFit – Tue, Sep 3

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 19 min. AMRAP 10/7 Calorie Bike 12 Burpees 14 Russian KB Swings 2.0/1.5 12 Shoulder To Overhead 115/80 10 Toes to BarCoreMetcon (AMRAP – Reps) 3 Rounds Against A 3 Minute Clock: 20 Down...

Happy Labor Day!

CrossFit 5150 – CrossFitMetconSmall (Time)3 Rounds For Time 1,000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click...

CrossFit – Sat, Aug 31

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: (20 Minute Time Cap) 400m Run 80 KB Sumo Deadlift 1.5/1.0 80 KB Swing 80 KB Sumo Deadlift High Pull 80 KB Goblet Squat 400m RunCoreMetcon (Time)For time: 100 Crossbody V Up *Every 10 Reps, Complete 5 Tuck...

CrossFit – Fri, Aug 30

CrossFit 5150 – CrossFitMetconCoe (Time)Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here