CrossFit 5150 – CrossFit
Weightlifting
We are going for our 1 rep max today! We are ready!!! Dig deap, trust your legs, and be aggressive.
Clean and Jerk (60/2, 70/2, 80/2, 85/1, 90/1, 93/1, 96/1, 99/1, (101)3*)
Metcon
Boat Race (Time)
For time:
3 Rounds:
500 Meter Row
400 Meter Run