CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time: 50 Power Snatches 95/65 30 Bar-Facing Burpees 1,000/800 Meter Row *18 min. Time cap
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*We will test our max next week.MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 30 Wallballs 20/14 20/15 Calorie Row 10 Power Cleans 135/95
CrossFit 5150 – CrossFitWeightlifting1 Cl. + 2 F. Sq. + 3 JE3M for 12 min. (60/1+2+3)2, (70/1+2+3)2*MetconWe will be honoring the heroes and pay tribute to the victims of September 11, 2001 for the next 4 weeks (until 9/11). This Sunday is week...
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, 65/2, 70/2, (75/2)2)MetconMetcon (Time)For Time: 90/75 Calorie Row 75 Hang Power Snatches 75/55 60 Toes to Bar Partition However You’d Like Time Cap: 20...
CrossFit 5150 – CrossFitMetconTeams of 3 (Time)50-40-30-20-10: Wallballs 20/14 Box Jumps 24/20 Kettlebell Swings 1.5/1,0 * All partners begin on a different station and work at the same time. * Can only rotate when all 3 have finished the designated reps...
