CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) With A Partner – Alternate Rounds 40 min. AMRAP 20 Rounds 5 Deadlifts 155/105 RX+=245/185 5 T2B 10 Rounds 3 Hang Clean 155/105 3 Pull Ups RX+= Muscle Ups * Finish w/ max cals until clock hits...
CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...
CrossFit 5150 – CrossFitWeightliftingBack Squat (4 x 3 60/5, 70/3, 80/3, 85/3)MetconGrab a Partner! (AMRAP – Rounds and Reps)22 min. AMRAP *Alternate Rounds* 6 T2B Rx+ =1 Rope Climb 4 Burpees 6 Goblet Lunge 50/35 Rx+=...
CrossFit 5150 – CrossFitSkill WorkMetcon (AMRAP – Reps)12 min. EMOM Even: Handstand Push ups Odd: Double unders*Alternate movementsMetconMetcon (Time)For time: 27 – 21 – 15 – 9 Cal. Row Overhead Squat...
CrossFit 5150 – CrossFitWeightliftingPush Press (50/5, 60/3, 70/3, 80/2, 85/1, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 6 Box Jumps 30/24 9 Push Jerks 115/85 12 V ups
