CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM (13 Rounds) MIn 1: 3 Touch and Go Cleans 135/95 Min 2: 1 Snatch 1365/95 Min 3: 9 Box Jumps 30/2439 min. EMOM (13 Rounds) MIn 1: 3 Touch and Go Cleans 135/95 Min 2: 1 Snatch 135/95 Min 3: 9...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 39 min. EMOM (13 Rounds) MIn 1 3 Touch and Go Cleans 135/95 Min 2 1 Snatch 135/95 Min 3 9 Box Jumps 30/2413 reps per round total= 169 reps
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 3 min. EMOM (13 Rounds) MIn 1 3 Touch and Go Cleans 135/95 Min 2 1 Snatch 135/95 Min 3 9 Box Jumps 30/2413 reps per round total= 169 reps
CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, 70/2, 80/2, 90/1, 93/1, 96/1, 99/1, (101/1)3* )Let’s GO! It’s time to PR. You are ready!MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 4 C2B (Rx+ 2 MU) 8 Deadlifts 225/155 (Rx+...
CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, 70/2, 80/2, 90/1, 93/1, 96/1, 99/1, (101/1)3* )Let’s GO! It’s time to PR. You are ready!Metcon
