CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 5 Chest to Bar Pull-ups 30 Double Unders 10 Push-ups
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3*)* = go up in weight if form permits.MetconMetcon (Time)For Time: 10 Rounds 15/12 Calorie Row 15 Wall Balls 20/14
CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/3, 70/3, 75/3, (80/3)2*)MetconMetcon (Time)For Time: 3 Rounds 400 Meter Run 20 Burpees to Target (6″) 30/24 Cal. Bike
CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconBellraiser (Time)Teams of two For Time: 200 Double unders 50 Kettlebell Swings 72/53 50 Toes to Bar 40 Kettlebell Swings 40 Pull ups 30 Kettlebell Swings 30...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 21-18-15-12-9: Deadlifts 185/135 25m Shuttle Runs Dumbbell Push Jerks 50/35
