CrossFit – Mon, Nov 6

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/2, 85/1, (90/1)2)*week 4MetconMetcon (AMRAP – Reps) 5 Rounds 3 min. Work/ 2 min. Rest 200m Run Max Wall Balls until 3 min. mark*Score is your wallballs. *Write down your total reps for each...

CrossFit – Sat, Nov 4

CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time)For time: 3 Rounds 50 Thrusters 45/35 50 Cal 50 TTB/GHD Then… 2 Rounds 5 Rope Climbs 100M Run*With a partner – 1 working, 1 resting. *Split the work however you’d...

CrossFit – Thu, Nov 2

CrossFit 5150 – CrossFitMetconDia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed. Dia de los Muertos (in the format as 12 Days of Christmas-song)Dia de los Muertos (Time)For time: 1 Deadlift 275/185 2 Burpees 3...

CrossFit – Wed, Nov 1

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, 80/2, 85/2)MetconMetcon (AMRAP – Reps)20 min. EMOM Even Min: Strict Pull Ups= RX+ Muscle Ups Odd Min: Max Sit ups Rx+= medball Sit up 20/14Pick a # of Pull Ups that you think you can manage...

Happy Halloween!

CrossFit 5150 – CrossFitWeightliftingPush Press (60/5, 70/3, 80/2, (85/2)2)*week 2MetconYes, wear a costume!Jack Skellington (Time)For Time: 10-31-10-31 reps of: Wall Ball Shots (20/14 lb) Toes-to-Bar MedBall Ball Facing Burpees *After each round, complete: 31...