CrossFit – Thu, Sep 18

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)4 Rounds (11:30) 1 min. work/30 sec. rest 1. HSPU 2. Double Unders *Rotate movements. Work on each skill depending on your level. Challenge yourself! In other words, try something new (move up to the next...

CrossFit – Wed, Sep 17

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )Front Squat (60/3, 70/3, 80/2, (90/1)3)MetconMetcon (Time)20-10-5 Wallballs 20/14 Kb Swings 1.5/1.0 *10 min cap rx+ WB 30/20 KB...

CrossFit – Tue, Sep 16

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500m Row 20 Alternating DB Snatch 50/35 20 DB Goblet Squat 50/35CoreMetcon (Time)For Time: 50 Mountain Climber 40 Russian Twist 30 Plank Leg Lift 20 Triple Crunch 30 Plank Leg...

CrossFit – Mon, Sep 15

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight) 12 min. E3MOM 2 Bear Complex 3 Thruster 4 Front Squat *Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP *Build weight each set as form dictates. *You may break between the...

CrossFit – Sun, Sep 14

CrossFit 5150 – CrossFitWeightliftingThruster (6 x 3)MetconMetcon (Time) For time: 21 Cluster 155/105 400m Run 21 Burpee over Bar 400m Run 15 Clusters 200m Run 15 Burpee over Bar 200m Run 9 Cluster 100m Run 9 Burpee over Bar 100m...