CrossFit – Mon, Dec 8

CrossFit 5150 – CrossFitMetconCoreMetcon (Time) For time: 40 Deadlifts 135/95 30 Push ups 20 C2B Pull ups 50/40 Cal. Bike 20 C2B Pull ups 30 Push ups 40 DeadliftsMetcon (Checkmark)4 sets 30 sec. Side Plank Hold (each side) 50 Flutter kicks Rest 30 seconds...

CrossFit – Sun, Dec 7

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)12 min. E2MOMMetconMetcon (Time) For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2: 115/75 Rd. 3: 135/95 Rd....

CrossFit – Sat, Dec 6

CrossFit 5150 – CrossFitMetconMetcon (Time) For time 30 DB(single) box step up 50/35 20 Thrusters 115/80 20 DB box step ups 20 Front rack lunges 10 DB box step ups 20 Deadlifts Time cap: 16 minutesAccessory WorkMetcon (Checkmark)4 Sets 10 Bent Over Row 10 Bent...

CrossFit – Fri, Dec 5

CrossFit 5150 – CrossFitMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCoreMetcon (Time) 5 sets 20 Atomic sit ups 10 Side plank bounces (each side) Rest 30 seconds between sets

CrossFit – Thu, Dec 4

CrossFit 5150 – CrossFitEnduranceMetcon (AMRAP – Reps) 4 sets Against a 90 second clock 10 Cal. Row Max Burpees in remaining time Rest 60 seconds between sets *Score is burpeesMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 20/15 Cal. Bike 20 DB...