CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For Time: 1-10 Toes to Bar 10-1 Deadlifts 185/135 *Every Round Adds Up to 11 Reps
CrossFit 5150 – CrossFitMetcon5-1 AMRAP (AMRAP – Reps)AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil’s Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2: Single...
CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time)For time: 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3 Rounds: 12 Front Squats (135/95) 12 Chest to Bar Pull-Ups Directly...
CrossFit 5150 – CrossFitCrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetcon”Goat Day” (Calories)20 min. EMOM Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice *”Goat” is a word used in CrossFit...
