Friday Night Lights- Open Workout, 26.2

CrossFit 5150 – CrossFitCrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...

Tuesday

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (90/1)2)10 min. EOMOMMetcon”Goat Day” (Calories)20 min. EMOM Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice *”Goat” is a word used in CrossFit...

Happy Birthday, Dr. Seuss!

CrossFit 5150 – CrossFitMetconSeussville (Time)For time: 10 Rounds 3 Up Feet, Down Feet- Wall Walk 5 Hop on Pop- Box Jumps 7 Juggling Jot- Medball Over the Shoulder 9 Shmurpee Burpee 24 Double Trouble- Dubz *Medball 30/20 Rx+ = dball(50/30 or...

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconTeam of 3 (Time)For Time: 2,000 Meter Row 10 Rope Climbs 2,000 Meter Run Time Cap= 35 Minutes *Teams can partition however they’d like *Must complete movement before moving on to the next.Metcon (3 Rounds for time)For Time: On the...

Saturday

CrossFit 5150 – CrossFitMetconTres Amigos (AMRAP – Rounds and Reps)30 min AMRAP Teams of 3, 1 working at a time 60 Cal row/bike 50 Pull ups 40 Power cleans 30 Thrusters *Add weight each round Rd 1: 95/65 Rd 2: 115/85 Rd 3: 135/95 Rd 4:...