CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, (75/5)3, (85/3)2, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 100m Sprint 14 Hang Power Cleans 115/85 14 Push press 7 Burpees *Rest 60 seconds between...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (115/85) Wallballs (20/14) 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Cleans (95/65) 8...
CrossFit 5150 – CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Masters (55+) (AMRAP –...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/2)3 )MetconMetcon (Time) For time: 5 rounds 10 Cal. Bike 10 Supinated pull ups 10 Push ups 10 Air squats 10 Butterfly sit ups Time cap: 20...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 400m Row 7 Ground to overhead 135/95 7 Front squat 7 Bar facing burpees
